Fricassee of thieves
Ingredients
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2-4 Salmon Steaks
1-2” thick (1/2lb per steak)
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1 leek
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¼ cup chopped parsley
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5-6 full sprigs of fresh dill
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1 tbsp coconut oil
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1 tbsp vegan butter
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1 cup fish stock
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½ cup cream of coconut
How to
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Start with two or four nice sized (Pondie) salmon steaks…the ones that look like snake and have pesky bones in them. Wash them, pat them dry and set aside.
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Now take the cucumber (Snake) and use a peeler, peel off some of the skin, but not all. Cut it lengthwise and with a spoon, scoop out the seeds and watery bits. Then cut into thin slices. Cut the white onion into thin slices. Add both to a colander along with the salt. Let stand for 20 minutes to drain.
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In the meantime, in a small food processor blend the garlic, cream of coconut, rice wine vinegar, dill, sour cream and mayonnaise. Add to a medium bowl along with the cucumber and onion, toss together, add pepper to taste, cover and refrigerate.
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Pre-heat oven to 350°F (177C). Place a 3-1/2 quart cast iron pan or braiser (a pan with an over proof lid) over med-high heat and add the coconut oil and vegan butter, allow to melt and blend. When hot, sear the salmon steaks for 4 minutes per side.
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Remove and set aside, add the leek to the pan and sauté until lightly translucent, about 3 minutes. Add the parsley and dill, give it a good toss. Add the cream of coconut and stock and bring to a light boil. Turn the heat off and nestle the salmon steaks on top of the mixture, making sure the liquid only comes up a bit of the way on the salmon. Cover the pan, place it in the oven.
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Bake for 15-20 minutes (thicker steak should be 20). Remove from the oven and let stand for 5 minutes. Serve with the cucumber (snake) relish and rice.
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Serves 2-4
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Prep and Cooking time: 1 hour
Cucumber Relish
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1 English cucumber
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¼ white onion
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¼ tsp salt
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¼ cup cream of coconut
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¼ cup sour cream
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2 tbsp mayonnaise
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2 tbsp rice wine vinegar
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¼ cup dill
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1 garlic clove
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Pepper to taste
