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Fricassee of thieves

Ingredients

 

  • 2-4 Salmon Steaks

1-2” thick (1/2lb per steak)

  • 1 leek

  • ¼ cup chopped parsley

  • 5-6 full sprigs of fresh dill

  • 1 tbsp coconut oil

  • 1 tbsp vegan butter

  • 1 cup fish stock

  • ½ cup cream of coconut
     

 

How to

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  • Start with two or four nice sized (Pondie) salmon steaks…the ones that look like snake and have pesky bones in them.  Wash them, pat them dry and set aside.

  • Now take the cucumber (Snake) and use a peeler, peel off some of the skin, but not all. Cut it lengthwise and with a spoon, scoop out the seeds and watery bits. Then cut into thin slices. Cut the white onion into thin slices.  Add both to a colander along with the salt.  Let stand for 20 minutes to drain.  

  • In the meantime, in a small food processor blend the garlic, cream of coconut, rice wine vinegar, dill, sour cream and mayonnaise. Add to a medium bowl along with the cucumber and onion, toss together, add pepper to taste, cover and refrigerate. 

  • Pre-heat oven to 350°F (177C). Place a 3-1/2 quart cast iron pan or braiser (a pan with an over proof lid) over med-high heat and add the coconut oil and vegan butter, allow to melt and blend.  When hot, sear the salmon steaks for 4 minutes per side. 

  • Remove and set aside, add the leek to the pan and sauté until lightly translucent, about 3 minutes.  Add the parsley and dill, give it a good toss. Add the cream of coconut and stock and bring to a light boil.  Turn the heat off and nestle the salmon steaks on top of the mixture, making sure the liquid only comes up a bit of the way on the salmon.  Cover the pan, place it in the oven.  

  • Bake for 15-20 minutes (thicker steak should be 20). Remove from the oven and let stand for 5 minutes. Serve with the cucumber (snake) relish and rice.

 

  • Serves 2-4

  • Prep and Cooking time: 1 hour

Cucumber Relish

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  • 1 English cucumber

  • ¼ white onion

  • ¼ tsp salt

  • ¼ cup cream of coconut

  • ¼ cup sour cream

  • 2 tbsp mayonnaise

  • 2 tbsp rice wine vinegar

  • ¼ cup dill

  • 1 garlic clove

  • Pepper to taste

Salmon Steak Fricassee with Cucumber Relish
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